4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Pound Workout Course equips you to confidently lead safe, dynamic drumstick cardio sessions. Explore foundational principles, body mechanics, and essential movement patterns, then construct full 45-minute workouts with effective warm-ups, cooldowns, and progressions. Excel in music-synchronized choreography, precise cueing, and group dynamics, using proven techniques for safety, adaptations, and intensity across all fitness levels.
Elevify advantages
Develop skills
- Design Pound classes: build 45-minute, music-driven drumstick workouts fast.
- Master Pound moves: teach safe strikes, squats, lunges, and core patterns.
- Coach with impact: cue clearly, manage mixed levels, and keep classes engaged.
- Protect your clients: apply joint-safe mechanics, smart progressions, and mods.
- Program with rhythm: match BPM, choreography, and intervals for peak results.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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