Pool Swimming Course
This Pool Swimming Course equips athletes with essential skills to boost 100m and 200m freestyle times. Participants explore efficient stroke mechanics, hydrodynamics, and physiology through targeted drills on body position, kicking, rotation, and catch. The program features structured weekly plans, testing methods, and progress tracking to enhance technique, build speed, and achieve peak performance within eight weeks.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
Gain a structured approach to elevate 100m and 200m freestyle swimming in the pool. Master stroke efficiency, water dynamics, and race physiology via drills focusing on body alignment, kick power, body rotation, and hand entry. Implement weekly training schedules, performance tests, and analytics for technique improvement, speed gains, and optimal results in eight weeks.
Elevify advantages
Develop skills
- Optimize freestyle biomechanics for better body position, reduced drag, and increased distance per stroke.
- Design race-pace training sets for 100m and 200m freestyle events.
- Master technique drills for starts, turns, and pull phases.
- Conduct data-driven pool tests to refine training plans.
- Analyze video footage and metrics to perfect swimming form.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course