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Pool Swimming Course

Pool Swimming Course
4 to 360h flexible workload
certificate valid in your country

What will I learn?

Gain a structured approach to elevate 100m and 200m freestyle swimming in the pool. Master stroke efficiency, water dynamics, and race physiology via drills focusing on body alignment, kick power, body rotation, and hand entry. Implement weekly training schedules, performance tests, and analytics for technique improvement, speed gains, and optimal results in eight weeks.

Elevify advantages

Develop skills

  • Optimize freestyle biomechanics for better body position, reduced drag, and increased distance per stroke.
  • Design race-pace training sets for 100m and 200m freestyle events.
  • Master technique drills for starts, turns, and pull phases.
  • Conduct data-driven pool tests to refine training plans.
  • Analyze video footage and metrics to perfect swimming form.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Correctional System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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