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Pool Swimming Course

4.9/5
Pool Swimming Course
4.9 in rating
4 to 360h flexible workload
certificate valid in your country

What will I learn?

Gain a structured approach to elevate 100m and 200m freestyle swimming in the pool. Master stroke efficiency, water dynamics, and race physiology via drills focusing on body alignment, kick power, body rotation, and hand entry. Implement weekly training schedules, performance tests, and analytics for technique improvement, speed gains, and optimal results in eight weeks.

Elevify advantages

Develop skills

  • Optimize freestyle biomechanics for better body position, reduced drag, and increased distance per stroke.
  • Design race-pace training sets for 100m and 200m freestyle events.
  • Master technique drills for starts, turns, and pull phases.
  • Conduct data-driven pool tests to refine training plans.
  • Analyze video footage and metrics to perfect swimming form.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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