Pilates Training
Gain expertise in Pilates rehabilitation for active adults and soccer players. Master low back pain assessment, develop 8-week progressive programs, adjust for match schedules, prevent injuries, and ensure safe return-to-play through sport-specific Pilates methods that build strength and resilience.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
This practical Pilates course teaches management of chronic low back pain, core strength enhancement, and performance support for athletes. It covers targeted assessments, load monitoring, safe progressions, and creating an 8-week evidence-based program using mat and reformer exercises, with return-to-play guidelines and home routines for better adherence and resilience.
Elevify advantages
Develop skills
- Design soccer-specific Pilates rehab programs for safe, rapid return-to-play.
- Conduct low back pain assessments with sport-oriented tests and imaging analysis.
- Create 8-week progressive Pilates exercise plans tailored for athletes.
- Implement load management strategies to prevent injuries in soccer players.
- Enhance clinical communication to educate athletes, monitor progress, and record sessions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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