Pilates Reformer Course
This Pilates Reformer Training Course teaches instructors how to design and lead safe, engaging beginner classes tailored for athletes and active adults. Participants master equipment handling, safety protocols, precise cueing techniques, and sport-specific progressions to deliver 60-minute sessions that enhance strength, mobility, and body control. With a focus on modifications for mixed abilities, you'll confidently build routines targeting core stability, hip flexibility, and shoulder strength.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course equips you with practical tools to create safe and effective beginner Pilates Reformer classes. You'll gain knowledge of equipment setup, essential safety guidelines, and core anatomy principles. Learn to structure complete 55-60 minute sessions featuring effective warm-ups, targeted core, hip, and shoulder exercises, and proper cool-downs. Develop skills in accurate cueing, spring tension selection, exercise modifications, and progressions to lead diverse groups confidently while monitoring movement improvements.
Elevify advantages
Develop skills
- Design safe and effective beginner Reformer classes with structured progressions.
- Deliver precise cueing for Reformer exercises using verbal, visual, and tactile methods.
- Optimize spring tensions, setups, and ranges to protect low back and joints.
- Construct focused Reformer sequences for core strength, hip mobility, and shoulder stability.
- Lead mixed-level Reformer classes using appropriate regressions, progressions, and seamless flow.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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