Log in
Choose your language

Pilates Reformer Course

Pilates Reformer Course
4 to 360h flexible workload
certificate valid in your country

What will I learn?

This course equips you with practical tools to create safe and effective beginner Pilates Reformer classes. You'll gain knowledge of equipment setup, essential safety guidelines, and core anatomy principles. Learn to structure complete 55-60 minute sessions featuring effective warm-ups, targeted core, hip, and shoulder exercises, and proper cool-downs. Develop skills in accurate cueing, spring tension selection, exercise modifications, and progressions to lead diverse groups confidently while monitoring movement improvements.

Elevify advantages

Develop skills

  • Design safe and effective beginner Reformer classes with structured progressions.
  • Deliver precise cueing for Reformer exercises using verbal, visual, and tactile methods.
  • Optimize spring tensions, setups, and ranges to protect low back and joints.
  • Construct focused Reformer sequences for core strength, hip mobility, and shoulder stability.
  • Lead mixed-level Reformer classes using appropriate regressions, progressions, and seamless flow.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Correctional System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course