Pilates Gym Course
Advance your coaching expertise through the Pilates Gym Training Course. Develop skills to craft 60-minute sessions protecting the lower back, guiding core engagement and breathing, adapting exercises for all levels, assessing posture swiftly, and incorporating Pilates with gym equipment for safe, powerful strength and control gains in athletes.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course teaches integration of Pilates principles into effective 60-minute gym sessions that safeguard the lower back, enhance posture, and strengthen core stability. Participants master key anatomy, movement assessments, exercise modifications, precise cueing techniques, and secure equipment handling to create structured, trackable small-group programs yielding rapid results.
Elevify advantages
Develop skills
- Design safe, effective Pilates gym sessions in 60 minutes.
- Coach core activation and breathing for low-back safe movements.
- Adapt exercises with progressions and regressions for all fitness levels.
- Quickly screen posture to identify issues and adjust training.
- Integrate Pilates principles using bands, balls, cables, and weights.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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