4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Personal Kickboxing Course provides a clear, efficient system to develop solid striking skills, conditioning, and practical self-defence in just a few focused sessions per week. Learn precise punches, kicks, defence, and footwork, follow a ready-made 60-minute session plan, apply evidence-based warm-ups and cool-downs, manage risk, adapt for common limitations, and track progress with an 8-week structured training plan.
Elevify advantages
Develop skills
- Client screening mastery: run fast PAR-Q checks and safe fitness baselines.
- Kickboxing technique: coach crisp punches, kicks, defence with minimal errors.
- Session design: build focused 60-minute kickboxing workouts for busy adults.
- 8-week planning: create progressive, trackable personal kickboxing programs.
- Self-defence transfer: turn pad drills into simple, real-world escape skills.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to switch platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the presentation style and video transcription, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
FAQ
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course
