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Non-Contact Boxing Course

Non-Contact Boxing Course
4 to 360h flexible workload
certificate valid in your country

What will I learn?

This non-contact boxing course delivers a quick, effective system to develop precise technique, superior conditioning, and boosted confidence without sparring. Master proper stance, guard positions, punch mechanics, structured shadowboxing routines, compact footwork drills, and heavy bag substitutes. Use pre-designed interval rounds, strength and core workouts, safety protocols, and progress tracking tools across a streamlined 4-week schedule.

Elevify advantages

Develop skills

  • Design safe, intense non-contact boxing workouts for any gym.
  • Coach precise boxing technique including stance, guard, footwork, and punches.
  • Build a 4-week boxing conditioning program with HIIT, intervals, and recovery.
  • Prevent boxing injuries through joint protection, warm-ups, and load management.
  • Track boxing progress using metrics, logs, and motivation for busy professionals.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Correctional System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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