4 to 360h flexible workload
certificate valid in your country
What will I learn?
This non-contact boxing course delivers a quick, effective system to develop precise technique, superior conditioning, and boosted confidence without sparring. Master proper stance, guard positions, punch mechanics, structured shadowboxing routines, compact footwork drills, and heavy bag substitutes. Use pre-designed interval rounds, strength and core workouts, safety protocols, and progress tracking tools across a streamlined 4-week schedule.
Elevify advantages
Develop skills
- Design safe, intense non-contact boxing workouts for any gym.
- Coach precise boxing technique including stance, guard, footwork, and punches.
- Build a 4-week boxing conditioning program with HIIT, intervals, and recovery.
- Prevent boxing injuries through joint protection, warm-ups, and load management.
- Track boxing progress using metrics, logs, and motivation for busy professionals.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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