Ninja Course
Ninja Training Course equips fitness professionals with a comprehensive system to create secure obstacle courses, develop superior grip and power, perfect essential Ninja skills, and implement structured training cycles that elevate performance and lower injury chances for athletes of all levels. Delve into anatomy, movement science, and proven protocols for rapid, safe results in obstacle training environments.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course provides a practical framework for designing scalable obstacle circuits, adapting gym spaces, and ensuring safe progressions. Participants explore essential anatomy, energy systems, and biomechanics, while mastering techniques for popular obstacles, grip strength, and swinging movements. It includes pre-built periodized training programs, safety guidelines, and coaching tips to enhance athlete performance and minimize injury risks effectively.
Elevify advantages
Develop skills
- Design progressive Ninja circuits with measurable obstacle progressions.
- Coach techniques for warped walls, laches, balance, and bar movements.
- Develop 6–9 month periodized programs for strength, power, and endurance.
- Implement injury prevention through joint mechanics and safe scaling.
- Enhance elite grip strength via hangs, swings, and fingerboard training.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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