Mountain Bike Training
This six-week program equips mountain bikers with a comprehensive training system combining endurance building, interval and long-ride planning, off-road skill mastery, recovery techniques, and injury prevention. Riders gain tools to monitor progress through heart rate, perceived effort, climbs, and descents, fostering measurable improvements in speed, control, and safety on trails.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
This practical six-week course builds endurance, refines skills, and optimizes ride plans for mountain biking. Participants master training zones, interval workouts, long rides, skills drills, safety protocols, and recovery methods. Progress is tracked via simple metrics and field tests, ensuring efficient sessions that lead to faster, more confident off-road riding.
Elevify advantages
Develop skills
- Develop MTB endurance using professional training zones in a structured 6-week plan.
- Create effective MTB workouts including intervals, endurance rides, and targeted skills practice.
- Track MTB performance with easy metrics like heart rate, RPE, elevation, and technical sections.
- Hone essential off-road techniques for cornering, descending, and navigating obstacles.
- Minimize risks of crashes and injuries through specific warm-ups, safety practices, and recovery.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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