Mobility in Sports Training
Enhance athletic performance through evidence-based mobility training tailored for sports. This course covers movement assessments, sport-specific drills, effective warm-ups and cool-downs, and structured 8-week plans. Participants will learn to expand range of motion, minimize injury risks, and seamlessly incorporate mobility into high-performance strength and conditioning programs, ensuring safe and efficient progress.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
Gain a clear, evidence-based approach to sports mobility training. Master assessing movement patterns, pinpointing limitations, and creating customized 8-week plans that align with actual training demands. Explore proven tests, myofascial techniques, dynamic and static stretches, PNF methods, neural strategies, plus designing warm-ups and cool-downs, progression guidelines, monitoring protocols, and risk management to elevate performance safely and effectively.
Elevify advantages
Develop skills
- Apply evidence-based mobility drills to boost ROM and on-field performance fast.
- Design 10–15 minute warm-ups and cool-downs that enhance recovery and readiness.
- Assess key joints with simple mobility tests and turn results into clear priorities.
- Build safe 8-week mobility plans that integrate with strength and conditioning work.
- Monitor progress, manage soreness, and adjust mobility loads to reduce injury risk.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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