Metabolic Course
The Metabolic Conditioning Course empowers fitness professionals to craft high-intensity workouts that optimize calorie expenditure, elevate metabolic rate, and boost conditioning. Participants master client screening, physiological principles like energy systems and EPOC, safe coaching techniques, data-driven adjustments, and effective group session management for sustained progress and performance gains.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course equips you with practical strategies to create safe, effective high-intensity training sessions that enhance calorie burning and conditioning. Explore energy systems, EPOC, and metabolic rate, applying them through structured warm-ups, main workouts, and cool-downs. Leverage pre-built templates, progressions, screening protocols, and data-informed tweaks to customize programs, ensuring steady client advancement.
Elevify advantages
Develop skills
- Design metabolic sessions: Create efficient, safe, high-calorie-burn workouts suitable for all fitness levels.
- Master client screening: Quickly implement PAR-Q+, movement assessments, and risk identification.
- Coach with data: Adjust sessions in real-time using heart rate, RPE, and performance tests.
- Manage group training: Safely oversee up to six clients with precise pacing and cues.
- Understand metabolic basics: Connect energy pathways, EPOC effects, and fat metabolism to training.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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