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Metabolic Course

Metabolic Course
4 to 360h flexible workload
certificate valid in your country

What will I learn?

This course equips you with practical strategies to create safe, effective high-intensity training sessions that enhance calorie burning and conditioning. Explore energy systems, EPOC, and metabolic rate, applying them through structured warm-ups, main workouts, and cool-downs. Leverage pre-built templates, progressions, screening protocols, and data-informed tweaks to customize programs, ensuring steady client advancement.

Elevify advantages

Develop skills

  • Design metabolic sessions: Create efficient, safe, high-calorie-burn workouts suitable for all fitness levels.
  • Master client screening: Quickly implement PAR-Q+, movement assessments, and risk identification.
  • Coach with data: Adjust sessions in real-time using heart rate, RPE, and performance tests.
  • Manage group training: Safely oversee up to six clients with precise pacing and cues.
  • Understand metabolic basics: Connect energy pathways, EPOC effects, and fat metabolism to training.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Correctional System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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