4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Marathon Training Course provides a clear 16-week roadmap to reach the start line prepared and confident. Learn how to set realistic goals, structure weekly mileage, and balance key workouts with recovery. Get practical guidance on injury prevention, strength and mobility sessions, nutrition, hydration, and race-day planning so you can train smarter, avoid setbacks, and perform at your best.
Elevify advantages
Develop skills
- Build marathon plans: design 16-week, evidence-based training schedules.
- Prescribe smart workouts: structure long runs, tempos, intervals, and recovery days.
- Prevent and manage injuries: monitor pain, adjust load, and guide safe return.
- Optimize fueling: plan daily, long-run, and race-day nutrition and hydration.
- Integrate strength and mobility: program runner-specific, time-efficient sessions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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