Jumping Course
Elevate your jumping skills through expert video diagnostics, biomechanical insights, strength and speed workouts, and precise drills. Address typical errors, increase jump height and distance, minimize injury risks, and implement effective 4-week training cycles for tangible improvements in performance.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course provides practical tools to enhance high, long, and triple jump performance quickly. Participants learn core event principles, essential biomechanics, and video analysis for diagnosing timing, rhythm, and takeoff issues. Develop 4-week technique programs, incorporate strength, power, speed, and mobility training, and use focused drills, recovery methods, and injury prevention for reliable progress.
Elevify advantages
Develop skills
- Conduct video analysis for jumpers to capture, evaluate, and correct techniques swiftly.
- Master jumping biomechanics using vital kinematic indicators to elevate results.
- Implement targeted drills to correct run-up, takeoff, flight, and landing phases effectively.
- Design safe strength, speed, power, plyometric, and mobility programs for jumpers.
- Create and monitor 4-week technique plans to assess and optimize athlete development rapidly.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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