Indoor Biking Course
Gain expertise in indoor cycling through a professional framework: establish effective goals, monitor heart rate, cadence, and RPE, develop a 6-week training plan, and execute focused workouts to improve power, endurance, and recovery, delivering measurable performance benefits across any training season.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
This 6-week Indoor Cycling Program provides a structured approach to enhance endurance, power, and efficiency using any stationary bike. Participants will master RPE, cadence, and heart rate zones, create progressive weekly training plans, and implement workout templates ranging from recovery rides to VO2max intervals. The course covers data tracking, confident load adjustments, comfort optimization, fueling strategies, safety protocols, and culminates in a sustainable, results-oriented indoor training system.
Elevify advantages
Develop skills
- Master indoor cycling metrics including RPE, cadence, heart rate, and foundational power metrics.
- Build and customize 6-week indoor cycling plans efficiently with professional adaptations.
- Lead structured indoor sessions for VO2max, threshold, tempo, and recovery workouts.
- Track progress and adjust training loads using straightforward, pro-inspired logging methods.
- Set up a safe indoor cycling environment with optimal bike fit, cooling, nutrition, and mobility support.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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