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Indoor Biking Course

Indoor Biking Course
4 to 360h flexible workload
certificate valid in your country

What will I learn?

This 6-week Indoor Cycling Program provides a structured approach to enhance endurance, power, and efficiency using any stationary bike. Participants will master RPE, cadence, and heart rate zones, create progressive weekly training plans, and implement workout templates ranging from recovery rides to VO2max intervals. The course covers data tracking, confident load adjustments, comfort optimization, fueling strategies, safety protocols, and culminates in a sustainable, results-oriented indoor training system.

Elevify advantages

Develop skills

  • Master indoor cycling metrics including RPE, cadence, heart rate, and foundational power metrics.
  • Build and customize 6-week indoor cycling plans efficiently with professional adaptations.
  • Lead structured indoor sessions for VO2max, threshold, tempo, and recovery workouts.
  • Track progress and adjust training loads using straightforward, pro-inspired logging methods.
  • Set up a safe indoor cycling environment with optimal bike fit, cooling, nutrition, and mobility support.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Correctional System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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