Handstand Course (Paris)
Achieve freestanding handstand proficiency in this Paris-based 6-week athletic program. It covers essential biomechanics, strength and mobility training, safety protocols, and video analysis for coaches and athletes seeking consistent, trackable improvements in inversion skills and overall performance.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
Gain mastery over a powerful, efficient handstand through this targeted Paris course integrating biomechanics, strength building, mobility work, and step-by-step progressions. Discover exact body alignment techniques, conditioning routines, and a detailed 6-week program advancing from wall-supported to freestanding handstands. Boost your assurance using video feedback, clear progress markers, secure dismount methods, and versatile training sessions suitable for any gym or space.
Elevify advantages
Develop skills
- Master handstand biomechanics with precise straight-body alignment for optimal balance.
- Develop shoulder, core, and wrist strength plus mobility for secure inverted positions.
- Progress rapidly from wall-assisted to independent freestanding handstand holds.
- Apply coaching techniques, self-video review, metrics, and cues to perfect sessions.
- Implement safety measures, injury prevention exercises, and controlled exit strategies.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course