4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Gentle Gymnastics for Seniors Course gives you practical tools to design safe, low-impact sessions that improve balance, mobility, strength, and confidence in older adults. Learn risk assessment, medical screening, fall-prevention drills, targeted adaptations for common conditions, and clear cueing strategies so you can lead effective 45-minute classes that are safe, enjoyable, and evidence-based.
Elevify advantages
Develop skills
- Design safe senior workouts: apply FITT, warm-ups, and cool-downs effectively.
- Coach balance and fall prevention: cue sit-to-stand, gait, and stability drills.
- Adapt exercises for pain and conditions: back issues, OA, hypertension, low fitness.
- Lead gentle strength and mobility sessions using bands, chairs, and bodyweight.
- Communicate clearly with older adults: cue, motivate, and manage mixed-ability groups.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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