4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Gentle Gymnastics Course provides practical tools to design safe, low-impact classes for adults 35–65. Learn age-related exercise physiology, load management, and movement limitations, then apply clear frameworks for programming, cueing, and modification. Build effective 6-week plans, track progress with simple assessments, and boost adherence through smart communication and supportive class structure.
Elevify advantages
Develop skills
- Design gentle gymnastics plans: safe, low-impact sessions for adults 35–65.
- Adapt exercises for pain and conditions: knees, hips, back, osteoporosis.
- Coach mobility, balance, and core drills: simple, effective, equipment-light.
- Screen and monitor clients: PAR-Q+, pain scales, safety checks in minutes.
- Track progress and motivate groups: quick tests, SMART goals, higher adherence.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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