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Full Body Course

Full Body Course
4 to 360h flexible workload
certificate valid in your country

What will I learn?

This comprehensive Full Body Course provides a proven 6-week training program to develop strength, balance all major muscle groups, and enhance conditioning safely and effectively. Participants will learn client profiling techniques, how to structure three weekly sessions, intensity management, and progressions or regressions. Supported by top industry guidelines, it offers practical templates, technique instructions, and progress monitoring tools for quick and dependable outcomes.

Elevify advantages

Develop skills

  • Design detailed client profiles by quickly identifying goals, limitations, and training baselines.
  • Create balanced 6-week full-body training plans that optimize muscle groups and session sequencing.
  • Implement safe exercise techniques with precise form cues, load management, and protection for back, knees, and shoulders.
  • Progressively advance workouts using RPE scales, overload principles, and appropriate regressions for every fitness level.
  • Convert ACSM guidelines into straightforward, actionable 3x/week training programs.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to switch platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the presentation style and video transcription, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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