Fitness Dance Course
Enhance your fitness classes through the Fitness Dance Course, where you'll master safe, joint-protective choreography, confident cueing, precise intensity and heart-rate management, and dynamic 45-minute dance workouts that motivate participants to return regularly. This program equips instructors with evidence-based strategies to deliver fun, effective cardio sessions tailored to diverse groups.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Fitness Dance Course equips you with essential tools to create safe, high-energy dance classes that captivate and retain participants. Master building straightforward choreography, safeguarding joints through progressive movements, delivering assured cues, and regulating workout intensity with proven methods. Design impactful 45-minute routines, synchronize music to group dynamics, monitor advancements, and provide enjoyable, outcome-focused cardiovascular training.
Elevify advantages
Develop skills
- Develop joint-safe dance cardio routines with quick low- and high-impact combinations.
- Create engaging 45-minute fitness dance classes featuring smooth flow and controlled intensity.
- Master professional cueing using clear verbal and visual instructions for all fitness levels.
- Implement heart-rate and RPE techniques to safely manage cardio workout intensity.
- Assess participant profiles and establish targeted goals for effective dance sessions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course