Fitness Boxing Course
Master fitness boxing for small groups and busy adults. Learn safe technique, smart progressions, and high-energy drills that boost conditioning, power, and confidence. Run effective, results-driven boxing workouts in any sports setting that deliver measurable results in six weeks.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Fitness Boxing Course teaches how to transform boxing basics into safe, engaging workouts. Master stance, footwork, and punches, then build scalable circuits, intervals, and group sessions. Blend strength, conditioning, core work, and mobility, using screening, risk management, and progress tracking for quick results in six weeks.
Elevify advantages
Develop skills
- Design safe boxing fitness sessions: structure 60-minute, high-energy workouts.
- Coach fundamental boxing technique: stance, punches, defense, and footwork.
- Program 6-week progressions: boxing skills, strength, cardio, and mobility gains.
- Adapt drills for busy adults: screen, scale, and modify for common limitations.
- Manage training risk: monitor intensity, protect joints, and apply ethics.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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