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Fit Balance Course

Fit Balance Course
4 to 360h flexible workload
certificate valid in your country

What will I learn?

This course provides a practical framework for designing safe, low-impact core and balance workouts tailored for adults aged 40 to 70. Participants will master targeted warm-ups, joint-friendly mobility exercises, and structured core and balance segments featuring clear progressions and modifications. It includes ready-to-implement 45-minute session templates, straightforward assessment methods, precise coaching cues, and engaging motivational phrasing to enable confident planning, instruction, and adaptation.

Elevify advantages

Develop skills

  • Design safe, low-impact warm-ups that prioritize joint health and core activation.
  • Develop 4-week balance training plans with built-in progressions, assessments, and tracking.
  • Deliver effective core and balance exercises using precise cues, regressions, and advancements.
  • Lead mixed-ability classes with adaptable options, safety measures, and motivational techniques.
  • Implement fall prevention strategies including proper setups, support tools, and emergency protocols.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Correctional System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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