Fit Balance Course
The Fit Balance Training Program equips fitness professionals with practical, low-impact core and balance training systems for adults aged 40-70. It features customizable 45-minute session templates, 4-week progressive plans, joint-safe exercises, precise cueing techniques, safety protocols, and motivational strategies to enhance participant stability, prevent falls, build confidence, and improve overall performance in group or individual settings.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course provides a practical framework for designing safe, low-impact core and balance workouts tailored for adults aged 40 to 70. Participants will master targeted warm-ups, joint-friendly mobility exercises, and structured core and balance segments featuring clear progressions and modifications. It includes ready-to-implement 45-minute session templates, straightforward assessment methods, precise coaching cues, and engaging motivational phrasing to enable confident planning, instruction, and adaptation.
Elevify advantages
Develop skills
- Design safe, low-impact warm-ups that prioritize joint health and core activation.
- Develop 4-week balance training plans with built-in progressions, assessments, and tracking.
- Deliver effective core and balance exercises using precise cues, regressions, and advancements.
- Lead mixed-ability classes with adaptable options, safety measures, and motivational techniques.
- Implement fall prevention strategies including proper setups, support tools, and emergency protocols.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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