Elastic Fitness Course
Gain expertise in resistance band training to boost athletic performance. Learn secure setups, dynamic warm-ups, comprehensive full-body workouts, recovery cooldowns, and a structured 4-week progression to train stronger, more durable athletes using just elastic bands. Ideal for coaches seeking versatile, equipment-light programming that delivers results across group and individual settings.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course teaches designing safe, effective resistance band workouts from warm-up to cool-down. Master band selection, secure anchoring, essential safety measures, and drills for full-body strength, core stability, and mobility with precise coaching instructions. Develop 4-week training progressions, adapt for diverse fitness levels, minimize injury risks, and structure efficient 45-60 minute sessions that yield reliable, trackable outcomes.
Elevify advantages
Develop skills
- Design resistance band workouts: create safe, impactful full-body routines quickly.
- Coach band exercises effectively: guide posture, rhythm, and breath control accurately.
- Adapt band progressions: modify intensity and difficulty for all participant abilities.
- Incorporate mobility and recovery: leverage bands for cooldowns, flexibility, and restoration.
- Lead group band sessions: evaluate, plan, and safeguard participants efficiently.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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