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Cycling Training

Cycling Training
4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Cycling Training Program offers a structured 16-week plan to develop power, endurance, and race-ready pacing through targeted weekly sessions. Participants will learn to establish precise training zones using power, heart rate, and RPE, select optimal intensity distributions, and create effective workouts. Additionally, master tapering strategies, race-day execution, nutrition, hydration, and data-informed modifications to overcome challenges and achieve consistent peak cycling performance.

Elevify advantages

Develop skills

  • Set accurate cycling training zones using power, heart rate, and RPE professionally.
  • Develop 16-week triathlon cycling plans with proper phases, structure, and session focus.
  • Create effective interval workouts for endurance, sweet spot, threshold, and VO2max.
  • Strategize race pacing, tapering, and nutrition for successful 70.3 bike segments.
  • Track training load and adjust plans using TSS, HRV, and fatigue indicators.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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