Cycling Training
Master cycling training tailored for triathlons and endurance races with this comprehensive program. Discover how to define power-based training zones, select appropriate training approaches, construct a 16-week training schedule, implement tapering, strategize race pacing, and monitor essential metrics. Transform constrained weekly training time into optimal performance outcomes with proven techniques for building strength, stamina, and race execution.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Cycling Training Program offers a structured 16-week plan to develop power, endurance, and race-ready pacing through targeted weekly sessions. Participants will learn to establish precise training zones using power, heart rate, and RPE, select optimal intensity distributions, and create effective workouts. Additionally, master tapering strategies, race-day execution, nutrition, hydration, and data-informed modifications to overcome challenges and achieve consistent peak cycling performance.
Elevify advantages
Develop skills
- Set accurate cycling training zones using power, heart rate, and RPE professionally.
- Develop 16-week triathlon cycling plans with proper phases, structure, and session focus.
- Create effective interval workouts for endurance, sweet spot, threshold, and VO2max.
- Strategize race pacing, tapering, and nutrition for successful 70.3 bike segments.
- Track training load and adjust plans using TSS, HRV, and fatigue indicators.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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