Cycling Course
Elevate your cycling abilities through a structured six-week program focused on building endurance, mastering pacing, and honing techniques. Discover how to leverage effort zones, monitor vital metrics, and create professional-grade training schedules that align with your lifestyle, yielding tangible improvements on every outing.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
This six-week Cycling Performance Course provides a practical framework to enhance endurance, manage intensity, and perfect cycling techniques. Participants will evaluate their fitness level, monitor essential metrics, apply effort zones, and execute targeted drills for climbing, pedaling efficiency, cadence, and cornering skills. Featuring flexible training plans, recovery strategies, and safety protocols, the course enables riders to cover greater distances, build strength, and advance confidently.
Elevify advantages
Develop skills
- Cycling assessment: Conduct quick tests to evaluate endurance and technique effectively.
- Intensity control: Apply effort zones, RPE, and heart rate monitoring for precise ride pacing.
- Technique drills: Refine climbing, pedaling, cadence, and cornering skills rapidly.
- Data tracking: Utilize apps and logs to track progress and optimize training.
- Six-week plans: Customize structured cycling programs to suit demanding schedules.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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