Sports Performance & Injury Prevention Training Course
This course equips coaches and trainers with practical tools to boost athletic performance and prevent injuries, featuring a 6-week training plan focused on speed, strength, and agility while emphasizing monitoring and load management for soccer players.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
This concise, practical course provides a complete framework to enhance performance while minimizing soft-tissue and knee issues. Learn evidence-based testing, monitoring, and load management, then implement a ready-made 6-week plan with detailed speed, strength, and change-of-direction sessions. Develop clear player profiles, adjust training confidently, and use simple tools to track progress and keep athletes on the field longer.
Elevify advantages
Develop skills
- Athlete monitoring: track fatigue, wellness, and load with simple field tools.
- Performance testing: run speed, power, strength, and mobility screens that matter.
- Injury prevention planning: build 6-week hamstring and knee-safe training blocks.
- Load management: adjust sessions using RPE, match schedule, and red-flag symptoms.
- Soccer-specific profiling: link position demands to tailored strength and COD work.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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