Powerlifting Course
This 16-week Powerlifting Course equips you with a systematic approach to enhance squat, bench, and deadlift performance. Covering periodization, technique refinement, injury prevention, and competition strategies, it includes ready-to-use templates for hypertrophy, strength, and peaking phases to help you achieve peak totals confidently.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Powerlifting Course provides a clear, practical system to build stronger squat, bench, and deadlift performance in just 16 weeks. Learn rules, meet mechanics, and periodization, then apply ready-made weekly templates for hypertrophy, strength, and peaking. You will master attempt selection, tapering, technique drills, injury prevention, and recovery so you can program confidently and hit bigger totals on the platform.
Elevify advantages
Develop skills
- Design 16-week powerlifting cycles: linear, block, and undulating plans.
- Build meet-ready programs: peaking, tapering, and attempt selection frameworks.
- Refine squat, bench, and deadlift technique with targeted drills and video cues.
- Manage load, pain, and recovery with RPE, deloads, and mobility protocols.
- Run competition day: warm-ups, commands, weigh-ins, and timing for max lifts.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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