Muscle Training Periodization Course
This course teaches effective 16-week hypertrophy training plans using various periodization models, including client assessment, goal setting, volume and intensity management, exercise selection, templates, deload strategies, and evidence-based guidelines for muscle growth.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Muscle Training Periodization Course shows you how to build effective 16-week hypertrophy plans using linear, undulating, block, and conjugate models. Learn to assess clients, set clear goals, manage volume, intensity, and recovery, and design efficient sessions with smart exercise selection. Get ready-to-use weekly templates, deload strategies, and evidence-based guidelines for safe, consistent muscle growth.
Elevify advantages
Develop skills
- Client profiling: assess strength, history, and constraints in minutes.
- 16-week hypertrophy planning: build clear, phase-based muscle cycles fast.
- Session design: select exercises, sets, and reps for maximal hypertrophy.
- Load management: apply RPE, microprogressions, and smart deloads safely.
- Recovery coaching: align sleep, nutrition, and volume with muscle growth.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to switch platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the presentation style and video transcription, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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