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Training Periodization Course

Training Periodization Course
4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Training Periodization Course provides a clear blueprint to plan, monitor, and adjust 400 m programs for peak results. Learn evidence-based models, load management, tapering, and competition-week strategies, plus strength and power progressions, testing, recovery, and simple decision rules so you can individualize timelines, reduce setbacks, and consistently hit key performances when they matter most.

Elevify advantages

Develop skills

  • Build 400 m periodized plans: practical sprint cycles from base to peak.
  • Monitor athletes with RPE, HRV, and tests to adjust sprint loads fast.
  • Design race-ready taper weeks, warm-ups, and competition-day routines.
  • Program strength, power, and plyometric work that transfers directly to speed.
  • Manage fatigue, recovery, and minor injuries with clear, simple decision rules.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Correctional System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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