4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Weightlifting Course provides a clear, practical system to enhance snatch and clean & jerk performance in just 8 weeks. Learn how to evaluate movement, establish measurable goals, create smart training blocks, and implement effective fatigue management. You will utilize proven programming structures, targeted accessory work, mobility drills, and simple monitoring tools to increase strength, power, and technical consistency safely and efficiently.
Elevify advantages
Develop skills
- Build athlete profiles: assess mobility, training history, and lift potential.
- Design 8-week Olympic weightlifting programs with smart volume and intensity.
- Monitor load and recovery using RPE, bar speed, and fatigue tracking tools.
- Coach snatch and clean & jerk with targeted drills, complexes, and strength work.
- Apply fatigue management, deloads, and injury-prevention strategies in practice.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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