Cross-Country Course
Master cross-country running with science-backed training programs, terrain-adapted techniques, injury prevention strategies, and race preparation methods to create faster, stronger, more resilient athletes on diverse courses. This comprehensive program equips coaches and runners with tools for peak performance and long-term success in competitive environments.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course provides a practical framework for creating 10-12 week cross-country plans, evaluating fitness levels, and adjusting training for varied terrains. You'll learn to reduce knee and soft-tissue injury risks, track training loads, and taper properly for races. Develop strength, speed, and endurance using key sessions, conditioning routines, and proven principles applicable right away.
Elevify advantages
Develop skills
- Runner assessment: create accurate profiles, baselines, and safe training limits.
- XC technique: excel on trails, hills, and variable terrain pacing.
- Smart planning: build 10-12 week plans fitting real-life schedules.
- Strength and prehab: use routines to increase power and lower injury risks.
- Race execution: perfect tapering, race-week setup, and pacing choices.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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