Crawl Swimming Course
The Crawl Swimming Course equips swimmers to excel in freestyle through refined stroke mechanics, intelligent pacing, and open-water proficiency. Over four structured weeks, leverage data-driven insights, video analysis, and targeted training to enhance speed, stamina, and race performance for triathlons and competitive swimming events.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
This four-week Crawl Swimming Course hones freestyle techniques, boosts efficiency, and refines pacing strategies. Participants master essential stroke elements, specialized drills, and session planning, integrating energy management, recovery methods, and open-water adaptations. Featuring precise metrics, video feedback, and competition-focused tactics, it delivers a practical system for faster swimming with optimal energy use.
Elevify advantages
Develop skills
- Refine freestyle mechanics with precise catch, pull, and kick for smoother, faster strokes.
- Master swim physiology to optimize energy use across 100-1500m distances.
- Design 45-60 minute sessions using progressive technique drills.
- Conduct performance tests like 100/400m trials to monitor and tweak stroke efficiency.
- Transfer pool skills to open water with sighting, drafting, and strong race starts.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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