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Crawl Swimming Course

Crawl Swimming Course
4 to 360h flexible workload
certificate valid in your country

What will I learn?

This four-week Crawl Swimming Course hones freestyle techniques, boosts efficiency, and refines pacing strategies. Participants master essential stroke elements, specialized drills, and session planning, integrating energy management, recovery methods, and open-water adaptations. Featuring precise metrics, video feedback, and competition-focused tactics, it delivers a practical system for faster swimming with optimal energy use.

Elevify advantages

Develop skills

  • Refine freestyle mechanics with precise catch, pull, and kick for smoother, faster strokes.
  • Master swim physiology to optimize energy use across 100-1500m distances.
  • Design 45-60 minute sessions using progressive technique drills.
  • Conduct performance tests like 100/400m trials to monitor and tweak stroke efficiency.
  • Transfer pool skills to open water with sighting, drafting, and strong race starts.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Correctional System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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