Crawl Swimming Course
Learn to swim freestyle from the ground up with a structured, technique-first approach. This course covers everything from water safety and breathing mechanics to flip turns, body rotation, and lap pacing. Whether you're a complete beginner or fixing bad habits, you'll build real, lasting skills in the water.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
You'll start with water safety, pool orientation, and the fundamentals of floating and gliding. From there, you'll master breathing mechanics, arm stroke technique, and flutter kick efficiency. The course walks you through body position, drag reduction, and axial rotation to make every lap faster and easier. You'll also learn open turns, flip turns, and deck starts. By the end, you'll be swimming continuous laps with controlled pacing, measurable efficiency, and a personal training plan built around your goals.
Elevify advantages
Develop skills
- Freestyle Stroke Mechanics: Execute a high-elbow catch, full pull-through, and clean arm recovery.
- Breathing Control: Inhale and exhale rhythmically using bilateral breathing patterns while swimming.
- Flutter Kick Efficiency: Apply two-beat and six-beat kick patterns without wasting energy.
- Lap Pacing Strategy: Maintain consistent split times across 400-meter sets using interval training.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to switch platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the presentation style and video transcription, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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