Brazilian Jiu-Jitsu Course
This course provides an 8-week Brazilian Jiu-Jitsu program for athletes and coaches to build peak performance. Learn to design periodized training, plan competitive strategies for positions and escapes, track data for adjustments, structure effective sessions with drilling and sparring, and apply rules and pacing to succeed in regional competitions.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Brazilian Jiu-Jitsu course offers an 8-week structured plan to master core techniques, develop a competition-ready strategy, and optimize training with strength, conditioning, and recovery. Participants will set goals, plan weekly sessions, monitor metrics, refine tactics, grasp rules and scoring, and prepare confidently for tournaments.
Elevify advantages
Develop skills
- Design BJJ periodization: create 8-week cycles to peak for competitions.
- Plan competitive strategies: develop chains for top positions, guard play, and escapes.
- Coach with data: monitor rolls and metrics to refine training precisely.
- Structure weekly sessions: integrate drilling, sparring, strength, and conditioning.
- Master competition tactics: use rules, scoring, and pacing to win matches.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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