Boys’ Gymnastics Course
The Boys' Gymnastics Training Program equips coaches with a comprehensive 8-week framework to develop skills on all apparatus, enhance strength and flexibility, prevent injuries, and optimize competition performance using goal-setting, video analysis, and effective tapering strategies.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Boys' Gymnastics Training Program offers a structured 8-week plan for weekly training schedules, daily session organization, and balancing skills with routines across all apparatus. It covers progressions, strength and flexibility routines, load monitoring, injury prevention, video analysis, and competition tapering to foster safer, consistent, and confident performances.
Elevify advantages
Develop skills
- Periodized planning: create 8-week microcycles for boys' gymnastics with clear objectives.
- Apparatus coaching: implement progressions for floor, rings, parallel bars, and other events.
- Strength and mobility: develop safe power, flexibility, and injury prevention techniques.
- Competition preparation: plan tapers, warm-ups, and mental strategies for peak performance.
- Performance analysis: leverage video, RPE, and logs for SMART, event-specific goals.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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