Boxing Fitness Course
This course equips sports professionals to lead non-contact boxing fitness sessions confidently. You'll master safe techniques for stance, footwork, and punches, design engaging workouts with HIIT circuits, prevent injuries, track progress over 4-week programs, and keep groups motivated for lasting results with diverse clients.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
Gain a practical system for delivering safe, energetic non-contact boxing fitness sessions. Master essential techniques including stance, footwork, punch mechanics, shadowboxing, combinations, and bag work. Learn effective warm-ups, injury prevention strategies, adaptable HIIT circuits, progress tracking methods, legal requirements, and motivation techniques to engage participants and ensure repeat attendance.
Elevify advantages
Develop skills
- Design safe, high-energy non-contact boxing workouts for gym sessions.
- Coach boxing basics like stance, footwork, and punches with simple cues.
- Develop conditioning through HIIT circuits and EMOMs for all fitness levels.
- Create 4-week boxing fitness programs with easy progress tracking.
- Ensure class safety with screening, risk management, and emergency plans.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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