4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Bodybuilding Trainer Course provides practical, research-based tools to design effective hypertrophy and definition programs quickly. Learn optimal exercise selection, sets, reps, and intensity methods, then apply progressive overload, fatigue management, and 16-week periodization. Master nutrition, recovery, and safe modifications so you can build muscle, improve definition, and guide clients with confidence.
Elevify advantages
Develop skills
- Design hypertrophy workouts: select exercises, sets, reps, and intensity quickly.
- Apply progressive overload: adjust load, volume, and tempo for steady gains.
- Build 16-week bodybuilding plans: periodize mass and definition phases efficiently.
- Optimize body composition: align calories, protein, NEAT, and cardio with client goals.
- Coach safely with back issues: modify lifts, warm-ups, and loading with confidence.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course
