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Body Pump Course

Body Pump Course
4 to 360h flexible workload
certificate valid in your country

What will I learn?

This course equips you to confidently lead safe, effective 60-minute barbell classes. You'll master coaching cues, exercise modifications, track templates for all muscle groups, music synchronization, timing, group dynamics, and precise load-rep guidelines to ensure consistent results, improved class quality, and better member retention.

Elevify advantages

Develop skills

  • Group barbell coaching: deliver technique cues, motivate participants, and adapt for varied fitness levels.
  • Class design: structure engaging 60-minute Body Pump workouts using optimal track sequences.
  • Music integration: align tempo, repetitions, and energy with dynamic playlists.
  • Load and rep programming: determine safe, progressive barbell weights for every participant.
  • Performance tracking: evaluate sessions, refine progressions, and enhance member retention.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Correctional System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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