Body Attack Course
Gain expertise in Body Attack class planning, music integration, cueing techniques, and safety measures to lead dynamic, inclusive cardio workouts. Create effective routines, ensure participant protection, and enhance outcomes plus retention in group fitness and sports training environments. Ideal for instructors aiming to elevate their high-intensity sessions.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course teaches designing safe, high-energy 45-minute cardio workouts with optimal room layouts, smooth participant movement, and adaptations for every fitness level. You'll master music choices, beat synchronization, pacing techniques, exercise progressions, modifications, and safety protocols. Develop strong coaching dialogue, motivational phrasing, and risk assessment abilities to lead engaging, retention-boosting sessions consistently.
Elevify advantages
Develop skills
- Design safe, inclusive Body Attack workouts for diverse fitness groups.
- Create beat-matched playlists to optimize cardio intensity and recovery.
- Deliver clear, inspiring coaching cues for better safety and engagement.
- Structure complete 45-minute sessions with intervals and core exercises.
- Implement quick safety assessments and modifications during intense efforts.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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