BMX Course
Master BMX racing with expert track tactics, six-week training programs, strength and power exercises, and recovery strategies. Develop explosive starts, fluid rhythm sections, and competition-ready conditioning tailored to BMX track demands, ensuring peak performance on race day.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
This BMX course provides a step-by-step system to plan faster laps, build power, and refine track skills over six weeks. You'll learn track requirements, race formats, and session planning, using templates for starts, rhythm sections, and full laps. Includes strength, sprint, conditioning guidelines, recovery methods, and assessments to track progress and race confidently.
Elevify advantages
Develop skills
- BMX track analysis: quickly read layouts to optimize lines, speed, and race tactics.
- Race-ready training plans: create 6-week BMX programs with precise race tapers.
- Power and strength for BMX: design sprint, plyometric, and gym routines for explosive power.
- Track session design: plan safe, technical workouts for gates, rhythms, and full laps.
- Load and recovery control: manage fatigue, deload periods, and ensure race-day readiness.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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