Beginner Women’s Boxing Course
This Beginner Women’s Boxing Course equips coaches to develop confident female beginners through safe techniques, progressive 4-week plans, minimal-equipment conditioning sessions, and injury prevention strategies. Participants master stance, punches, footwork, warm-ups, bag work, and performance tracking to build power and consistency effectively.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
Gain practical skills in this Beginner Women’s Boxing Course to teach conditioning, stance, punches, footwork, and safe 45-60 minute sessions using minimal gear. Cover warm-ups, mobility, bag work, bodyweight strength, 4-week plans, load management, recovery, tracking, and motivation for steady progress.
Elevify advantages
Develop skills
- Design safe, progressive 4-week women’s boxing training plans.
- Coach essential beginner boxing techniques including stance, punches, footwork, and defense.
- Implement boxing-specific warm-ups and mobility drills to enhance performance and avoid injuries.
- Utilize minimal equipment for strength training, conditioning, and bag work intervals.
- Track training load, recovery, and motivation using simple tools and methods.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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