Beginner Trampoline Fitness Course
This course teaches safe, low-impact trampoline cardio for beginners. Participants learn equipment checks, risk reduction strategies, essential technique cues, and how to structure effective 25-35 minute workouts. These skills enhance heart health, balance, and endurance for sports clients, ensuring confident progression with evidence-based guidelines.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
Gain a safe, structured approach to low-impact cardio via trampoline training. Master equipment setup, pre-session safety checks, and vital cues for posture, breathing, and landing to safeguard joints and control fatigue. Develop a broad movement repertoire, create 25-35 minute sessions, monitor progress simply, and advance securely with proven guidelines.
Elevify advantages
Develop skills
- Safe trampoline setup with quick professional checks before each session.
- Low-impact jumping technique focusing on posture, soft landings, and joint protection.
- Designing beginner cardio workouts lasting 25-35 minutes with effective intervals.
- Monitoring clients using RPE, talk test, and red flags to adjust intensity promptly.
- Tracking short-term progress and scaling movements for safe, consistent improvements.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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