Choose your language

Beginner Tai Chi Course

5/5
Beginner Tai Chi Course
5.0 in rating
4 to 360h flexible workload
certificate valid in your country

What will I learn?

In this Beginner Tai Chi Course, master progressive techniques over four weeks to boost balance, posture, coordination, and calm focus. Practice safe warm-ups, mindful breathing, weight shifting, slow stepping, and simple arm movements, then combine them into a repeatable sequence. Guided pacing, self-assessments, and practical goals help develop daily body awareness, confidence, and reliable relaxation skills.

Elevify advantages

Develop skills

  • Coach mindful breathing with slow diaphragmatic breaths during movement.
  • Lead safe Tai Chi warm-ups including joint preparation, space setup, and risk assessments.
  • Teach core Tai Chi drills like weight shifts, slow steps, and relaxed stances.
  • Build 4-week Tai Chi plans with clear goals, sequences, and pacing.
  • Track client progress using balance tests, self-checks, and practice journals.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to switch platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the presentation style and video transcription, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

FAQ

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course