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Beginner Tai Chi Course

Beginner Tai Chi Course
4 to 360h flexible workload
certificate valid in your country

What will I learn?

In this Beginner Tai Chi Course, master progressive techniques over four weeks to boost balance, posture, coordination, and calm focus. Practice safe warm-ups, mindful breathing, weight shifting, slow stepping, and simple arm movements, then combine them into a repeatable sequence. Guided pacing, self-assessments, and practical goals help develop daily body awareness, confidence, and reliable relaxation skills.

Elevify advantages

Develop skills

  • Coach mindful breathing with slow diaphragmatic breaths during movement.
  • Lead safe Tai Chi warm-ups including joint preparation, space setup, and risk assessments.
  • Teach core Tai Chi drills like weight shifts, slow steps, and relaxed stances.
  • Build 4-week Tai Chi plans with clear goals, sequences, and pacing.
  • Track client progress using balance tests, self-checks, and practice journals.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Correctional System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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