Beginner Tabata Course
The Beginner Tabata Course equips you with foundational HIIT skills through a 4-week plan focused on safe conditioning. Discover core Tabata principles, sport-tailored evaluations, and progressive workouts to create impactful 20/10 sessions that enhance power, stamina, and recovery for athletic performance across various sports.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Beginner Tabata Course offers a structured 4-week program to develop conditioning safely and effectively. Participants master the 20/10 interval format, essential HIIT concepts, and straightforward warm-up and cool-down protocols. It includes pre-designed workouts requiring little equipment, progress monitoring via simple assessments and weekly logs, plus techniques for progression, intensity control, and recovery to achieve reliable outcomes.
Elevify advantages
Develop skills
- Design effective beginner Tabata workouts using 20/10 intervals and basic equipment.
- Safely modify HIIT sessions by adjusting intensity, impact, and exercises for novices.
- Monitor workout effort with RPE, heart rate, and talk test methods.
- Track progress using straightforward tests, logs, and performance benchmarks.
- Structure 4-week Tabata programs with progressive overload, deloads, and recovery.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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