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Beginner Tabata Course

Beginner Tabata Course
4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Beginner Tabata Course offers a structured 4-week program to develop conditioning safely and effectively. Participants master the 20/10 interval format, essential HIIT concepts, and straightforward warm-up and cool-down protocols. It includes pre-designed workouts requiring little equipment, progress monitoring via simple assessments and weekly logs, plus techniques for progression, intensity control, and recovery to achieve reliable outcomes.

Elevify advantages

Develop skills

  • Design effective beginner Tabata workouts using 20/10 intervals and basic equipment.
  • Safely modify HIIT sessions by adjusting intensity, impact, and exercises for novices.
  • Monitor workout effort with RPE, heart rate, and talk test methods.
  • Track progress using straightforward tests, logs, and performance benchmarks.
  • Structure 4-week Tabata programs with progressive overload, deloads, and recovery.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Correctional System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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