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Beginner Pilates Course

Beginner Pilates Course
4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Beginner Pilates Course provides an 8-week plan to develop core strength, enhance posture, and ease mild back pain through simple mat exercises. Master key principles, safe warm-ups, precise core routines with cues, progressions, and regressions. Use 30–40 minute session templates, track progress, and gain control, confidence, and efficiency in movements.

Elevify advantages

Develop skills

  • Design safe 30–40 minute mat Pilates sessions for beginners.
  • Coach core-focused mat Pilates exercises with clear cues and modifications.
  • Apply Pilates breathing, alignment, and neutral spine principles effectively.
  • Progress or regress Pilates exercises weekly to safeguard the spine.
  • Assess posture, core strength, and pain levels to monitor improvements.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Correctional System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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