Beginner Pilates Course
This Beginner Pilates Course offers sports professionals an 8-week program with safe mat warm-ups, core exercises, and 30–40 minute routines to enhance posture, stability, and performance. It includes clear progressions, regressions, and injury-prevention techniques for better client outcomes.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Beginner Pilates Course provides an 8-week plan to develop core strength, enhance posture, and ease mild back pain through simple mat exercises. Master key principles, safe warm-ups, precise core routines with cues, progressions, and regressions. Use 30–40 minute session templates, track progress, and gain control, confidence, and efficiency in movements.
Elevify advantages
Develop skills
- Design safe 30–40 minute mat Pilates sessions for beginners.
- Coach core-focused mat Pilates exercises with clear cues and modifications.
- Apply Pilates breathing, alignment, and neutral spine principles effectively.
- Progress or regress Pilates exercises weekly to safeguard the spine.
- Assess posture, core strength, and pain levels to monitor improvements.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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