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Beginner MMA Course

Beginner MMA Course
4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Beginner MMA Course offers a straightforward, practical guide to safe and effective training. Develop strong basics in grappling and striking, master key positions, escapes, and combos, and engage in controlled partner drills using proper equipment. Includes easy conditioning routines, warm-ups, recovery methods, and an 8-week plan adaptable to any gym.

Elevify advantages

Develop skills

  • Safe grappling fundamentals: protect neck, spine, and joints right away.
  • Core striking skills: proper stance, jab-cross combos, and controlled low kicks.
  • Integrated MMA rounds: blend strikes, takedowns, and top control securely.
  • 8-week progression plan: defined goals, techniques, and safe sparring intro.
  • Pro-level conditioning: RPE-based drills needing little equipment.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Correctional System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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