Beginner MMA Course
The Beginner MMA Course equips aspiring fighters with safe, practical foundations in striking, grappling, conditioning, and injury prevention. It features an 8-week structured training plan to build effective, high-performance MMA skills suitable for any gym environment, ensuring steady progress from fundamentals to integrated rounds.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Beginner MMA Course offers a straightforward, practical guide to safe and effective training. Develop strong basics in grappling and striking, master key positions, escapes, and combos, and engage in controlled partner drills using proper equipment. Includes easy conditioning routines, warm-ups, recovery methods, and an 8-week plan adaptable to any gym.
Elevify advantages
Develop skills
- Safe grappling fundamentals: protect neck, spine, and joints right away.
- Core striking skills: proper stance, jab-cross combos, and controlled low kicks.
- Integrated MMA rounds: blend strikes, takedowns, and top control securely.
- 8-week progression plan: defined goals, techniques, and safe sparring intro.
- Pro-level conditioning: RPE-based drills needing little equipment.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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