Beginner Martial Arts Course
This Beginner Martial Arts Course equips you with practical self-defense skills for everyday safety. Master simple strikes, grip escapes, confident posture, distance control, situational awareness, vocal deterrence, safe escapes, basic first aid, and emotional recovery techniques to confidently handle threats and protect yourself effectively.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
Gain essential self-defense skills in this Beginner Martial Arts Course, including practical strikes, grip and clothing escapes, confident posture, distance management, situational awareness, voice deterrence, safe escape steps, basic first aid, and post-incident emotional recovery for immediate real-world application.
Elevify advantages
Develop skills
- Rapid escape strikes: apply simple, legal palm and knee hits to break contact fast.
- Grip break tactics: use leverage escapes from wrist and clothing grabs under stress.
- Urban awareness drills: read environments, plan safe routes, and avoid ambush points.
- Professional presence: use posture, distance, and body language to deter aggression.
- Voice and aftermath skills: call for help, document incidents, and start recovery.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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