Beginner Freediving Course
This beginner course builds a strong freediving foundation focusing on safety, breath-hold training, and equalization. Participants learn dive planning, anxiety management, injury prevention, and effective shallow-water drills for sports-oriented beginners seeking performance gains.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
Gain essential skills for safe breath-hold diving: physiology, breathing prep, anxiety control, equalization techniques, descent planning, dry drills, shallow-water sessions, buddy protocols, and rescue basics in a structured program.
Elevify advantages
Develop skills
- Safe freediving planning with checklists, logs, and buddy systems.
- Breath-hold training using dry apnea drills for comfort and control.
- Equalization mastery with Frenzel technique and timing strategies.
- Open-water technique including streamline posture and duck dives.
- Emergency response to spot hypoxia and perform rescues.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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