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Beginner Freediving Course

Beginner Freediving Course
4 to 360h flexible workload
certificate valid in your country

What will I learn?

Gain essential skills for safe breath-hold diving: physiology, breathing prep, anxiety control, equalization techniques, descent planning, dry drills, shallow-water sessions, buddy protocols, and rescue basics in a structured program.

Elevify advantages

Develop skills

  • Safe freediving planning with checklists, logs, and buddy systems.
  • Breath-hold training using dry apnea drills for comfort and control.
  • Equalization mastery with Frenzel technique and timing strategies.
  • Open-water technique including streamline posture and duck dives.
  • Emergency response to spot hypoxia and perform rescues.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Correctional System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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