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Beginner CrossFit Course

Beginner CrossFit Course
4 to 360h flexible workload
certificate valid in your country

What will I learn?

This beginner CrossFit course offers straightforward guidance to lead safe and efficient workouts right away. You'll cover injury prevention strategies, proper equipment handling, fundamental movement techniques with exact coaching tips, scaling methods, four-week programming, and balancing load, intensity, and rest periods to help novices advance safely through organized sessions.

Elevify advantages

Develop skills

  • Conduct rapid safety checks for CrossFit sessions and avoid typical injuries.
  • Master coaching safe squats, deadlifts, presses, and carries.
  • Adapt loads, reps, and intensity to suit every beginner.
  • Create efficient warm-ups with mobility, activation, and recovery exercises.
  • Design straightforward four-week CrossFit programs with progress monitoring.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Correctional System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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