Beginner CrossFit Course
Gain expertise in coaching beginner CrossFit safely and effectively. The course teaches essential techniques for preventing injuries, mastering key movements like squats and deadlifts, creating dynamic warm-ups and mobility routines, and developing four-week training programs. This equips you to confidently train new athletes, fostering sustainable strength and performance in fitness or sports environments.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
This beginner CrossFit course offers straightforward guidance to lead safe and efficient workouts right away. You'll cover injury prevention strategies, proper equipment handling, fundamental movement techniques with exact coaching tips, scaling methods, four-week programming, and balancing load, intensity, and rest periods to help novices advance safely through organized sessions.
Elevify advantages
Develop skills
- Conduct rapid safety checks for CrossFit sessions and avoid typical injuries.
- Master coaching safe squats, deadlifts, presses, and carries.
- Adapt loads, reps, and intensity to suit every beginner.
- Create efficient warm-ups with mobility, activation, and recovery exercises.
- Design straightforward four-week CrossFit programs with progress monitoring.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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