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Baki Hanma training

Baki Hanma training
4 to 360h flexible workload
certificate valid in your country

What will I learn?

This high-impact course teaches designing safe extreme strength and conditioning plans, building mental toughness, and managing intense workloads. Master advanced periodization, combat conditioning, risk management, injury prevention, and evidence-based nutrition for responsible, measurable performance gains.

Elevify advantages

Develop skills

  • Design extreme conditioning with HIIT, sprints, and combat circuits.
  • Master strength periodization using RPE-based blocks for power gains.
  • Coach mental toughness through grit, stress inoculation, and focus drills.
  • Plan high-volume recovery optimizing sleep, nutrition, and cold exposure.
  • Implement risk-smart coaching for movement screening and injury prevention.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Correctional System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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