4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Agility Course provides a clear, practical system to test, train, and track rapid change-of-direction performance in just four weeks. Learn validated field tests, simple data sheets, and meaningful improvement thresholds, then apply them with safe warm-ups, smart progressions, and adaptable drills. Follow ready-made, twice-weekly session plans to boost quickness, reaction, and control with confidence and precision.
Elevify advantages
Develop skills
- Design agility drills: plan mini-hurdle, ladder, and shuttle work with precision.
- Coach change-of-direction: cue sharp cuts, deceleration, and first-step speed.
- Build 4-week field plans: twice-weekly agility sessions with clear progressions.
- Test and track agility: run 5-10-5 and T-test, record data, and spot real gains.
- Warm up and modify safely: tailor sessions, manage load, and reduce injury risk.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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