Aero Boxing Course
Master Aero Boxing class design for all levels. Learn punch mechanics, safe progressions, 50-minute session templates, intensity control, and motivation strategies to deliver high-energy, results-driven boxing workouts for your sports clients. This course equips you with tools for safe, engaging sessions that progress beginners and advanced participants together.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Aero Boxing Course gives you a ready-to-use system to design safe, high-energy 50-minute sessions that progress beginners and advanced participants together. Learn punch mechanics, stance, footwork, and core drills, plus clear coaching cues, regressions, and progressions. Get printable templates, weekly microcycle plans, safety protocols, and motivation strategies so you can deliver consistent, effective, and engaging classes every time.
Elevify advantages
Develop skills
- Design boxing microcycles: plan 4–8 class progressions fast.
- Coach safe boxing form: cue stance, punches, and core drills clearly.
- Run 50-minute aero boxing classes: structure, pace, and intensify.
- Manage safety and mixed levels: screen, modify, and monitor effort.
- Use plug-and-play templates: HIIT, EMOM, and circuits for cardio boxing.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course